Empathy is a skill often underrated as a primary means of fortifying our relationships with our partners. We know it’s a good thing, but what is it and what’s the Read more

Some of the most toxic behaviors in our relationships maybe coming from us, not our partners. It is important to recognize our self-expectations and those we have of our partners Read more

People sometimes confuse depression with sadness. We can be sad and not depressed, so what’s the difference? When we are sad and not depressed, we continue to do the things Read more

We have all been in the awkward situation of not knowing what to say to a friend, neighbor, co-worker or other acquaintance who is suffering through the loss of a Read more

I have heard that sentiment and spoken it myself many times over the years. What happens when we lose someone dear to us, get divorced, lose a job, a relationship, Read more